#67. Day Long Detox

Because of all the Hot Yoga I've been doing this month, all this sweating has really been detoxing my body. One of the days during my yoga challenge, I decided to dedicate my practice to cleansing my body a.k.a. detoxing my body. Physically and more importantly mentally. I spent the class taking each one of my thoughts individually and cleansing all the things that were bothering me, one at a time. It was very helpful and allowed me to de-stress a little bit. I'm definitely going to try different detoxing practices in the future :)